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How to Change Emotional Eating

10/11/2017 - How to Change Emotional Eating

It's been a bad day at work. The kids have been acting up all day. You're stressed. How do you deal with it? Maybe by gobbling an extra piece of fried chicken? Or reaching into the bag of chips while zoning out in front of the television? Perhaps by snuggling up with a container of ice cream and spoon in bed? We've all caught ourselves giving in to emotional eating. And yet we also know that we can't lose weight without limiting the calories that pass our lips. So how do you move beyond the... Read more

Weight Loss Surgery Effects From Head to Toe

31/05/2017 - Weight Loss Surgery Effects From Head to Toe

Before you get weight loss surgery, you need to know what to expect after you've recovered. The changes won't just be about your weight, and some of them may surprise you. Weight loss surgery can change just about every aspect of your life, including your eating habits, self-image, and relationships. Read more

Delicious, Filling Foods That Don't Pack on Pounds

28/04/2017 - Delicious, Filling Foods That Don't Pack on Pounds

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Prediabetes: You Can Turn It Around

29/03/2017 - Prediabetes: You Can Turn It Around

What Is Prediabetes? It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily notice any symptoms -- you can have it and not know it. A simple blood test can tell you if you do. You’re at risk if you’re overweight, over 45, and you don’t exercise. It makes you more likely to have type 2 diabetes and heart disease, but you can take steps to change that. Read more

6 Ways to Get Vitamin K

03/02/2017 - 6 Ways to Get Vitamin K

Good for Bones & Blood Vitamin K is an essential nutrient that helps your blood clot and your bones grow the way they should. It also may help prevent the bone disease osteoporosis and protect you against heart disease. Read more

Fitness Tips for Beginner Athletes

10/01/2017 - Fitness Tips for Beginner Athletes

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