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Easy Ways to Make Healthy Eating a Habit

23/11/2016 - Easy Ways to Make Healthy Eating a Habit

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How To Boost Your Metabolism?

10/11/2016 - How To Boost Your Metabolism?

Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. Read more

Best Workouts for Toning Your Body

26/10/2016 - Best Workouts for Toning Your Body

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Weight Loss Surgery: What to Expect

07/10/2016 - Weight Loss Surgery: What to Expect

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5 Diet Mistakes and How to Avoid Them

14/09/2016 - 5 Diet Mistakes and How to Avoid Them

These Errors Can Affect Your Weight If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to bounce back up, there's a chance you could be making one of these weight loss mistakes. Read more

Foods to Help Lower LDL, 'bad',  Cholesterol

18/08/2016 - Foods to Help Lower LDL, 'bad', Cholesterol

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